The FitELITE Podcast
Episodes
99 episodes
#99 The FitELITE Podcast - Understanding your Path
Pat and Shane dig into podcast #99 this week and when it comes to understanding our path I can say that this podcast is one of them. We all have our own path and you should appreciate others....should.Most of the time we are in the...
#98 The FitELITE Podcast - When I Grow Up
Pat and Shane are back at it again talking about all the things we want to do once we grow up. It is hard to look at sometimes that at a certain age you have to take responsibility for yourself and dependent on your life path you may be needing...
#97 The FitELITE Podcast - Preparation and Recovery
Pat and Dave talk about his recent journey down the back hole, running a 50k in a Spartan race. That is 32.2 miles-ish and 70 obstacles. Was Dave physically ready for that kind of work that was being asked of him? No. Was Dave menta...
#96 The FitELITE Podcast - Educating Yourself
Pat and Shane are here today to educate you on how to educate yourself. What does that mean? Well, you have the opportunity to educate yourself in many different ways; cooking, car maintenance, your job, home repair, the sky is the limit. But n...
#95 The FitELITE Podcast - High Reps vs. Low Reps
Pat and Shane talk about and hopefully educate you on the understating of High Reps vs. Low Reps. We all love to workout (most of us), and we all love the 1 RM days, but those should only happen 1-2 times a year per movement. Beyond that ...
#94 The FitELITE Podcast - Braydon Johnson - Essentials
Pat was not alone today, Dave was not there, Shane was not there, instead I had Coach Braydon Johnson with me talking about the Essentials Program that FitELTIE has for new coaches coming into the gym.Braydon is a young kid with a bright fu...
#93 The FitELITE Podcast - 6 Reasons Your Not Seeing Success
Pat and Shane break down the 6 Reasons You're Not Seeing Success and have a good time doing it. Not because we want you to fail but because we have both been in one or two of these boats and are able to give you personal reasons why we fa...
#92 The FitELITE Podcast - Sharing Your Inner Voice
Pat and Shane dig into your inner voice and it exciting to find out what you have hiding in there. Your brain talks to you when you don't want it to. Sometimes its right and sometimes it pisses you off. Thanks Brain!Its amazing that we can ...
#91 The FitELITE Podcast - Spring has Sprung
Pat and Dave have a great time talking about the lack of snow and all the fun things we are able to start doing on the outside. The Gym Garage doors are opening more and more and it is delightful.This is the time of year where you nee...
#90 The FitELITE Podcast - Gauging your Fitness
Pat and Dave drop some knowledge to you today about how to gauge your fitness from time spent in the gym to nutrition, sleep, and how to track it. There are many ways to track what you are doing from apps to biometric tests, but on...
#89 The FitELITE Podcast - We all have bad days
Pat and Shane tickle your ears today as we walk through this podcast talking about: How we handle bad days. How bad days can be good. Can you have multiple bad days in a row?How to use other...
#88 The FitELITE Podcast - S.M.A.R.T. Goals
Pat and Dave talk about goals today and how to break them down the S.M.A.R.T. way. Goals are great and we all need them, but what makes a goal a goal. and is a the goal that you are reaching for necessary or as important to you as you thi...
#87 The FitELITE Podcast - FEPump and guest Dr. Julia Carlson
We are delighted to have a guest with us today, Dr. Julia Carlson, who owns Carlson Chiropractic in Eau Claire, WI. With her background in fitness (over 20 years) her constant studying of the body and her knowledge on how to train ...
#86 The FitELITE Podcast - Building Endurance vs. Building Strength
WooHoo!!! We are all back. The whole gang is here. Pat, Dave, and Shane to tickle your ears for another life changing podcast. We all have our own goals at the gym and at life but what kind of effort are you willing to put in to achiev...
#85 The FItELITE Podcast - Forgive Yourself, Not Others
Pat and Shane give you the down low on some forgiveness as we forgive Dave for not being with us today. But sometimes it's not about forgiving the other person, sometimes its about forgiving your self for putting yourself in a certain position ...
#84 The FitELITE Podcast - Eating that works for you
Pat and Dave are back at you today while Shane is out wind surfing with his oldest grandchild. Today they dig into food a little bit more but taking a little different twist. Understanding what your goals are and not others. Y...
#83 The FitELITE Podcast - Working for the Future
Pat and Shane do a little dance for you today while Dave was out in the woods chasing bobcat's for sport. Another day of Dave and his fitness. Todays topic is all about working for the future. If it mentally, financially, physica...
#82 The FitELITE Podcast - Sugar is your Friend
Pat and Dave love food, more specifically they love sugar. Shane is the same way but he wasn't here cause he had to do that worky-work thing. But Pat and Dave break down sugar for you today. Sugar is a drug that needs to be limi...
#81 The FitELTIE Podcast - Its all about the shoes
Pat and Dave rap about some some shoes to day and how important they are for you and your feet. We were supposed to have Shane with us also but due to some technical difficulties he was not able to join. How important are shoes? Very!<...
#80. The FitELITE Podcast - Creating Your Own Story
Pat and Shane (Dave has been MIA for a while but will be back soon) dig into what it takes to create your own story and truly owning it. Can you create your own story?Can you use your past as a guide to better yourself?How man...
#79 The FitELITE Podcast - Finding Inspiration
Pat and Shane share their soft feeling today about what, who, and where they get their inspiration from. Some of it is from the past some of it is part of the present, and some of it is from the future. Yep Just like the three ghosts of Christm...
#78 The FitELITE Podcast - Having the Christmas Spirit
Pat and Shane dabble into their past and talk about why Christmas is important to them and how they may be a little but of a Scrooge. I think Dave would have had a different look at this but he wasn't here so to bad. Christm...
#77 The FitELITE Podcast - Knowing when to Fight
Pat and Dave get at it today while Shane looses his battle to a 4yr old. We all have to fight at some time. We win some, we loose some but what you need to do is learn from it.Not all things are meant to be fought after but if you are...
#76 The FitELITE Podcast - The four little words (I want to Quit)
Pat and Shane have a good time talking about quitting. Dave is away from us, not because he's quitting anything but because he's playing dad in a good way. So why is this podcast so good? Cause neither of us are quitters. Is there a good time t...