#84 The FitELITE Podcast - Eating that works for you

Pat and Dave are back at you today while Shane is out wind surfing with his oldest grandchild. 
Today they dig into food a little bit more but taking a little different twist. 
Understanding what your goals are and not others. You have to look at yourself and truly be honest with yourself about what your goals are and who you want to be because if you over shoot your goals it can be an emotional train wreck for yourself. It's harsh, but true. 
Who do you want to be? and, What kind of effort are you willing to put in to being that person?
That all goes into time in the gym, but more importantly what are you doing at home and eating when nobody is around.