The FitELITE Podcast
The FitELITE Podcast is a show dedicated to helping people LIFE LIFE. HAVE FUN. AND MOVE. The discussions, hosted by Pat Davy with Dave Hildebrandt and Shane Beck, dive into fitness, nutrition, mindset, stress, sleep, connection, and many other areas to help people become the best version of themselves.
The FitELITE Podcast
#97 The FitELITE Podcast - Preparation and Recovery
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FitELITE
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Pat and Dave talk about his recent journey down the back hole, running a 50k in a Spartan race. That is 32.2 miles-ish and 70 obstacles. Was Dave physically ready for that kind of work that was being asked of him? No. Was Dave mentally ready to handle the type of work that was being asked of him? No. Did he complete it? Yes he did.
Pat and Dave jump down the rabbit hole and talk about how he got tricked into doing this 50k and what he is currently doing to recover from all the strain that he put upon his body.
And also Shane was not with us cause we used him instead to get us coffee.